Gratitude and appreciation 💛
Finding appreciation and gratitude during difficult times in life has always pushed me into greater self-awareness, and abundance often seems to follow. 💛 I’m finding ways to thank this pandemic— despite the pain, at times it’s almost easy to see the graces it provides. Turning within will bring your Soul’s awareness to the gifts these unique times bring us. 😍
~~Tania💓 ... See MoreSee Less
Hover over us God. Fill us with your Grace.
~~ Caroline Myss
Prayer is powerful. It’s as powerful as the protests that we are witnessing. We all need to find our holy language. This language comes from deep within us. Prayer summons our Soul’s language — our World needs this now. 🌎 Prayer invites the Grace of change into our lives in subtle and auspicious ways. l’m learning that praying for everyone and everything around me is activating a new sense of appreciation for everything in my life. Prayers have many layers that reveal what is closest to your heart when you allow yourself to have a sacred dialogue with the Divine.
Prayer isn’t about a religious tradition. Prayer is the vessel that holds the sacred truths which each of us value. These are all unique and are worthy of exploring.❤️
~~Tania xo ... See MoreSee Less
The first thing we do when we’re stressed is to hold our breath. It’s an unconscious response. However, breath is Spirit. We came into our bodies with our first breath and we leave through our last breath. Breathing through meditation is a beautiful way to quiet the mind.💛
xo Tania ... See MoreSee Less
Worry is the opposite of prayer. As we’re challenged by fear of the unknown, let’s instead find a way to take care of ourselves and each other more. Although at times we may not be physically present with each other, our Souls are always connected through prayer. 💞.
If you feel capable of helping your local community, look into organizations such as:
xo Tania ... See MoreSee Less
Happy 2020!!🎉 A New Year! One more collective trip around the Sun ☀️. Let’s allow ourselves to release and love the last year—as well as embrace the new one. If we don’t acknowledge what’s needed to be witnessed, it has a way of haunting us.
Lots of Love, Joy and Prosperity in this New Year!!🎊💥
~xo Tania ... See MoreSee Less
The more deadwood that you let go of when you have the opportunity, the less it acreets around you.
What can we let go of (burn off) today to make our lives better? What makes the world around us better as a result?
This is the true nature of Sacrifice. The roots of the word “Sacrifice” means, “To make Sacred.”
What deadwood can you burn to create sacred space for change?
A useful morning meditation prayer is: “What can I burn off?”
Followed by: “Thank you.”
It’s essential to stay grateful for what is going well in our lives.
Sacrifice is inspired by the Voice of your Soul.
No one else can tell you what to sacrifice. That comes from your Soul. Pay attention to your subtle directives. Your inner voice will inform you.
Here’s to the bonfire season 😄🔥
~~Tania💓 ... See MoreSee Less
Vibes are real. We notice them more and more as we enter further into the technology age. More accurately, we are in the Energy Age. This simply means that we are increasingly open to all forms of energy—and our bodies’ intuitive wiring is on alert. Some of us hit our sensory “tipping points” faster than others. Many of us distract ourselves from the unease of this feeling through coping techniques: over working, over consuming, or any other vice that helps push aside the uncomfortable message that our Souls are relaying.
Self awareness and self care are critical daily rituals that need to be incorporated into our everyday lives today more that ever.
Simple gestures of self-referencing are non-negotiable keys to health in our bodies, minds and spirits.
This requires: daily pauses (meditation),
conscious choices each day to feed ourselves with (at least) one act of self-love, daily inventories of what feels “off,” intentional mantras each day, and making choices that activates power in your systems each day.
All this is only possible with rigorous and healthy boundaries.
Loss of power feels like depression, low energy, and loss of vitality. Use these symptoms as a reason to get curious about where you are overwhelmed—and how you can turn back to yourself.
Each choice you make to care for yourself each day is immeasurably powerful in the creation of your health and well-being.💥
~~Tania ... See MoreSee Less
This one’s a keeper! 😄 Laughter is one of the best ways to clear your energy field. 💓
~~Tania ... See MoreSee Less
Happy Epiphany Day 🎁— a celebration of Gifts from the Magi (as well as Messages from the Soul.) Take time to receive the gifts of this New Year. Create daily self care rituals —which include taking a few moments each day to connect to the sacred wisdom within you. Let go of “resolutions”🧘♀️. Allow your Soul to inform you instead. 💥 Wishing you Peace, Health and Prosperity in 2019💛~~ ... See MoreSee Less
One of the easiest way to clear your energy field is to laugh out loud 😄 LOL. It’s a quick way out of a bad mood—and raises the vibes all around you too. 💓 (This one made me LOL😂).
Happy New Year and Cheers to good vibes in 2019!! 🎉🥂💛~~ ... See MoreSee Less
Like light in the sun
spilling out of the sun,
the spirit within
beams its way
through all our cracks
till our most treasured
walls come down.
The coming down
of those walls is the
blessing we crave
The coming down of
those walls—so the light
of the soul like the light
of the sun can help the
world grow—this is
the call of calls.
Many blessings to you today and all days!
Love, Mark ... See MoreSee Less
I love this advice —Sonia told me this personally during a consultation I had with her many years ago. Boundaries are key to staying grounded — and the most empowered way to stay connected to yourself 💛 ~~Step away and hear your Spirit. Your ego will try to deny you this important check-in.
Have you ever thought that you didn't have enough time, or that allowing a situation to have space will cause it to fall apart?
Your ego wants you to believe that you must be perpetually vigilant! Always controlling everything around you. Spirit knows that you are completely safe to go within and take a little breathing room.
So step back, allow a little space, and things will fall into place. Trust it.
All my love,
Sonia ... See MoreSee Less
Hover over us, God. Fill us with your Grace.
~ Caroline Myss
On days where the path is unknown and the journey feels long, it’s important to remember that each of our lives are purposeful and *needed*. Pay attention to the signposts. Life is wiser and bigger than all of us and makes sure that we’re exactly where we’re supposed to be. Trust that Higher Forces always have our backs. 💛~~ ... See MoreSee Less
Our biography becomes our biology.
It’s vital to our wellbeing to stay attuned to our personal health and energy via our human energy anatomy. I recently gave a tutorial to my fellow staff at my YMCA regarding the importance of self-referencing as it relates to everyone’s energy anatomy. Our bodies are our greatest psychic receptors. They constantly inform us about the state of our emotional health — which ultimately reveals our physical robustness as well.
The Chakras are known in Eastern religious traditions as spiritual and energetic epicenters. If we pay attention to where we feel empowered or lose energy, we can take ownership of our personal health and well-being.
Below is an excerpt from my presentation at the Y. Knowledge is power.💥~~ ... See MoreSee Less
God Bless us--Everyone! ~~Tiny Tim (Charles Dickens )
One of my favorite ways to celebrate the holiday season is to watch "A Christmas Carol." -- Every version I can find.
I think I love it so much because it speaks to the ability of a person to change. We see the arc of how Scrooge changed in his younger life in a slow, quiet way. He lost the essence of himself through his fears and losses. However, through the intervention of spiritual forces much later in his life, he changed within the span of a few overnight hours --and regained himself.
Most of the time, we change because we have to.
I'm reminded that it's so important to meet each person in our lives with new eyes. We have no idea if something has created an interior shift within them. The stories of how we perceived them in the past may no longer be accurate. They may have even changed within the last few minutes.
While this is meant to be a season of generosity, I believe we can often forget our compassion—for others and ourselves. We live in a cultural spell of perfectionism —in all forms.
“If your compassion does not include yourself, it is incomplete.” Buddha.
It’s a good time to remind yourself of the countless ways you’ve worked hard, persevered and grown in life. This also extends to our understanding of other people’s journeys.
This season of endings (with a view of new beginnings) includes a great opportunity for a life inventory to create room for positive change—letting go of what hasn’t served—and a chance to create intention for what we want to invite in.
There’s so much opportunity ahead 😍
Sending wishes of health, joy, understanding, and prosperity in 2018. ~~❤️❄️ ... See MoreSee Less
+1! Well said.
We don't need to make others wrong so we can be right. We all have different perspectives based on our various levels of life experiences. It would be so nice if we could find ways to extend compassion to others and learn to do the same for ourselves. It's easy to connect with each other when we drop into our hearts ❤️ ... See MoreSee Less
"Your biography becomes your biology."
More and more research connects our health to factors that override genetics, lifestyles and environmental factors. Our attitudes, beliefs and emotional power leaks can also lead to to a loss of health.
After a lot of research and personal experiences, I firmly believe that self-referencing is one of our most powerful ways to stay healthy. We need to check in with ourselves every day. Daily rituals are grounding. Exercise and healthy habits are important but are not the only factors that contribute to our well being.
Every sunrise brings us the opportunity to check in with ourselves. ☀️It's a new opportunity for a personal inventory, of sorts. (I call it meditation but it's really a quieting of myself --which allows me to access information. I just let my Soul inform me.)
Some things on my list (tho it changes often 😄):
How do I feel *physically* today?
What's coming up emotionally?
What things are taking up mental space that need to addressed?
What needs to be cleaned up?
What do I need to say "no" to?
What is okay to commit to?
Where and with whom am I losing energy?
How can I take better care of myself today?
What are my gifts to offer today?
What are my goals for today?
What are my intentions/plans in helping me achieve my goals?
It's a Body Mind and Spirit Scan. The most important part is to become aware of what's going on . There's no shame in shelving anything that feels overwhelming. Awareness is power. Every step taken to address what you know is true to your health will draw power back into your system. That alone makes it worth the effort. ☀️👊🏻
~~ ❤️ ... See MoreSee Less
"I don't know how to do this, but something inside me does." ❤️
Paul Williams and Tracey Jackson
Every time I've felt called to pursue a new interest or teaching, I've experienced the dichotomy of confidence and inexperience. This has taught me (time after time) that I'm exactly in the right place. ☀️
The unknown can be uncomfortable.
Thankfully, our Souls embody us with wisdom and order. We can trust that throughout our lives, we are scheduled to invite in the people and circumstances we need to help us evolve and grow... especially if it's out of our comfort zones. If it doesn't challenge us, it doesn't change us. 💓
By paying attention to our signposts of change, we wake up the dormant aspects of ourselves that are ready to be summoned and revealed.~~
🌻🌻🌻 ... See MoreSee Less